Recess with Janet

The Amazing Stickie enjoys twists, and not just in plots!     Today she is working on Pilates by doing book opening (see what I did there?)....

Today I’m going to keep it simple.     If you can, when you read this, stand up and stretch for a minute.     Take a couple of deep breaths....

I feel like I talk a lot about how good it is to try new things in fitness.     It’s also good to let old things go when they don’t serve us...

There are some sneaky core exercises in this one.     Guess where they’re hiding!     Three rounds.   jacks 30 flies 20 YTA 10   squat raise...

Today the Amazing Stickie is working on Pilates by doing dart.     This is a spinal extension exercise, so it makes her feel good. She begin...

There’s a current in our culture that glorifies hustle.     We’re all supposed to be doing productive stuff all the time and maximizing our ...

Since I work almost entirely online, the issues around tactile cuing, for me, are   pretty academic .     However, since I’m doing my contin...