Recess with Janet

Today the Amazing Stickie is working on her spinal articulation.     People who have osteopenia and osteoporosis should not do this exercise...

So  if we got up feeling like not working out again this morning, I have bad news:  we need to do it.  Let’s go.  

Sometimes we get up and we just don’t want to work out.    If today is one of those days, it is all right.    We get to have one  every once...

I am on vacation this week.     So here is an opportunity to hit the gym and do a heavy workout with a buddy to spot you.   Here’s how it wo...

The Amazing Stickie likes to ensure that her shoulders function like they should.     She does arm arcs to assist her in keeping them both s...

When it is hot, we get dehydrated more easily.     We want to avoid   that, because   it feels bad.     Our bodies work   better   and we ar...

Most folks strongly prefer one kind of exercise over others.     Not skiing over rugby or pickleball over yoga, but more generally:     card...