Recess with Janet

Sometimes simple is good.     Nothing   fancy   this time, but still plenty of work!     Three rounds.     step ups 30 flies 20 lateral rais...

Today the Amazing Stickie is working on her Pilates exercises.     One of her favorites is one of the simplest because it increases her prop...

Yesterday I talked a little about montages.     They’re awesome, right?     But in real life, how do we see our progress? In small steps.   ...

We all love a good fitness montage.     Think about, say, any Rocky movie.     There’s always a series of clips of Rocky working out in vari...

Jumping makes everything both more fun and more challenging.     Not jumping is also good, if jumping is not appropriate.     Three rounds. ...

The Amazing Stickie was thrilled to learn about another thing to do with her kettlebells!     Today she is doing the kettlebell halo. She be...

I love systems.  And office supplies.  I have never met a planning system with color coding that I didn’t think I could use to transform my ...