Recess with Janet

When the Amazing Stickie wants to work on movement integration without going to Pilates, she chooses exercises like the split squat pulldown...

I talk a lot about reasons to work out.     Today I’m going to talk about reasons   not   to work out.     (Yes, I believe we are all better...

Don’t get me wrong:     I like working out.     Cardio is my favorite mind-altering drug.     I love the feeling of efficacy I get from lift...

It may be hot outside, but we’re pretending it’s Christmas inside this week.     Here’s how the twelve days of Christmas workout works.     ...

The Amazing Stickie wants to work her abdominals, get some cardio, and get stronger, all at the same time.     So today she is doing skier j...

Most of us don’t have to remember to brush our teeth.     It’s just something that happens automatically.     This is the power of habit.   ...

Let’s have a little chat about perfectionism.     Even the rebels among us are susceptible to its messages—we   have to   rebel perfectly to...