Recess with Janet

There is a difference between playing hard and playing well.     I care way more about one than the other, both for myself and for my client...

I am a Pilates instructor, but I’m also a person with a personal Pilates practice.     I have my favorite exercises, the ones that I need to...

It’s a great day for kettlebells!     Three rounds.   kb swings 30 kb twists 20 kb 8s 10   squat raise 30 bench press 20 curls 10   woodchop...

As we all know, the Amazing Stickie doesn’t like to waste time.     When she needs to get in and out of the gym quickly, she chooses compoun...

This month I signed up for tai chi classes.     Oh boy do I have some learning to do. Which is the point.   My brain and my body get bored (...

I’ve talked about my set of oilcan exercises before; they’re the things I do every day to keep my body capable of moving despite my ever-inc...

We have some exercises that focus on the back of the body this week.     Remember that using abs protects the lower back!     Three rounds. ...