Recess with Janet

The Amazing Stickie, being smart as well as fit, knows that she can’t just work in the sagittal plane (things that go forwards and backwards...

Yesterday I wrote about working out when we are overwhelmed.     Today I am going to share, again, my larger plan for fitting fitness in to ...

It might just be my circles, but it seems like almost everyone I talk to lately is feeling a bit overwhelmed.     Sometimes fitness seems li...

This week, I felt like using the kettlebells, a lot.     Three rounds.   skier jumps 30 flies 20 kb hammer curl 10   kb swings 30 kb twist 2...

The Amazing Stickie knows that eventually tank top weather will be here.     She is preparing so that when it arrives, she’ll be ready to sh...

In yesterday’s post annotating the week’s workout, I occasionally mentioned modifications I would offer for different kinds of clients.     ...

If I am working with a client who both enjoys understanding some of the underlying reasons I am asking them to do what they are doing and al...