Recess with Janet

As always, the Amazing Stickie loves efficiency in workouts.     Today she is working on her oblique abdominals, moving multiple joints for ...

I love organization.     It is not, however, a word that springs to mind when I think about my head, neck, and shoulders.     I mean, I don’...

This is one of those posts that comes with a bunch of disclaimers.     I am not a doctor or a therapist or a psychiatrist or a psychologist....

I am kind of obsessed with balance right now, so we’re continuing to work on it with asymmetric exercises and compound exercises that challe...

The Amazing Stickie loves a sneaky core challenge that works her arms at the same time, so today she is doing truck drivers.     She uses a ...

Today’s Pilates principle is spine articulation.     Spines, as most of us are aware, are made up of a bunch of vertebrae, all of which inte...

As a personal trainer and Pilates instructor, I have some suggestions for those of us who are looking for one or both of those folks.     Th...