Recess with Janet

I’m wearing my Captain Obvious cape this morning, at least to   start:     workouts can be hard.     This is pretty much the basis of my car...

I really like balance exercises.     They’re practical and challenging.     So   we get single leg deadlifts this week.     Three rounds.   ...

The Amazing Stickie, as we all know by now, loves a challenging exercise.     Today she is demonstrating the front raise. She begins standin...

One of my clients, while she was working out with me, was chatting about a friend of hers whose workout routine is a weekly Pilates class an...

In response to one of last week’s posts about pain, a friend asked about how to deal with the pain of getting out of bed and doing a morning...

I wanted to work on balance this week, so we all get to do single leg squat.     Three rounds.   step ups 30 pushups 20 1 leg squats 10   kb...

The Amazing Stickie loves a challenge.     Today she is working her upper body while also working on balance by doing single leg deadlift ro...