Recess with Janet

The best blog post ideas come from my super awesome clients.     One of them asked me whether it was possible to do, say, bench press with t...

I am on vacation, but y’all can still work out!     Three rounds.   woodchoppers 30 bench press 20 lateral raise 10     clean and press 30 1...

Today the Amazing Stickie is working on her biceps.     She could do ordinary curls, or hammer curls, but she wants a little extra challenge...

Yesterday we talked about where we are and where we want to go.     Now it’s time to get to the actual goals. One way to structure goals is ...

So far this month, we’ve been going over the basics of our fitness programs.     Now it’s time to think about goals.     Today I’m going to ...

This week I’m thinking about compound exercises, as usual.     I like the altitude change that step ups give us.     For more challenge, hol...

The Amazing Stickie is a very busy stickperson.     She likes efficient workouts so she can get on with her life.     The clean and press is...