Recess with Janet

Welcome to the new year!     We’re starting off with work on balance, cardio, and strength!     Three rounds.   woodchoppers 30 bench press ...

The Amazing Stickie is working both her abdominals and her upper body today by doing V-sit presses.    She begins sitting on the floor with ...

When my kids were small, they sometimes struggled with what parents at the time (and maybe still?) called transitions.     The change from h...

The year is winding down, which means that many of us are feeling reflective.     Either that, or we’re still digesting all the treats from ...

It is totally all right to take the Christmas week off.     However, if you really want a workout, here’s one.     Do three rounds.   step u...

The Amazing Stickie, like most of us, does not love doing lunges.     However, she does love the effects of having done lunges.     Sometime...

The holidays are basically here.     For most of us, even when the holidays are fun, there is a stress component.     Our routines are disru...