Recess with Janet

One of the reasons I like Pilates is because I am short.     Pilates helps me feel taller.     How?     The principle, in Pilates language, ...

We’re back from the holiday weekend.     Now we’re going to forget about it.     No, not the great memories we made or the valuable lessons ...

I love compound exercises and asymmetric ones, too.     So   this week we get both!     Hooray!     Three rounds.   squat raise 30 flies 20 ...

Happy Thanksgiving!     Things to be grateful for today in our bodies include:   1.       Food!  It fuels us and tastes good! 2.       Feet!...

I’ve been reading about various tech processes and came across an interesting distinction that, of course, I want to apply to fitness.     T...

“Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head, behind Christopher Robin. It is, as far as he knows,...

Because we’re all busy with Thanksgiving this week, I didn’t put anything new or fancy in the workout.     We have enough on our minds and o...