Recess with Janet

I’ve been reading about various tech processes and came across an interesting distinction that, of course, I want to apply to fitness.     T...

“Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head, behind Christopher Robin. It is, as far as he knows,...

Because we’re all busy with Thanksgiving this week, I didn’t put anything new or fancy in the workout.     We have enough on our minds and o...

Want to do something in every category of exercise today?     I’ve got you covered.   1.       Cardio:  Go for a walk.  Just for fifteen min...

Weight lifting makes us stronger, but that’s not even the best reason to do it, or not necessarily.  (If our goal is to be stronger for the ...

This post comes with its own disclaimer.     I lived in Berkeley for 20 years, so I am allowed to use the word holistic.     You’ve been war...

This week we are revisiting an exercise we don’t do very often:  the donkey kick.  It’s a good exercise for the glutes and it reminds us abo...