Recess with Janet

So just for fun, I made a Halloween workout.     I only had to finagle a couple of exercise names to do it.     “Extend triceps” is what we ...

What is good form?     Here are five questions to ask to check form:   1.       What are my abs doing?  They should be engaged. 2.       Are...

I’m currently in the process of reading a book called   Anxious People   by Fredrik Backman.     (I like it so far, but I’m only 50 pages in...

I’m apparently feeling like Captain Obvious again today, but sometimes that’s useful.  Here’s your news flash:  if your workout isn’t changi...

  I’m not feeling fancy this week, so this workout just gets the job done.     Three rounds.   woodchoppers 30 bench press 20 Arnold press 1...

(I am not a dietician or a nutritionist.     I have, however, studied fitness nutrition and it is within the scope of my practice to make ge...

Most of us have a pretty good idea about what our less-perfect habits are.     We have that nagging little voice somewhere that keeps sugges...