Recess with Janet

I was writing about balance yesterday.     Here are four good balance-improving exercises:   1.       Single leg squats:  If necessary, hold...

When we work out, we are constantly seeking balance, literally and figuratively.   Literally, as we move, we are using our core musculature ...

Sometimes life gets a little crazy.     We take on extra tasks at work, or we have family issues arise, or we get a new puppy, or any number...

This week’s workout has us working in multiple planes.     We’re lunging in every direction, moving the arms up, down, and to the sides, and...

Since I’ve been talking about shoulders all week, I figured I should finish up with my favorite shoulder exercises.     Here are four:   1. ...

One of the things I love about Pilates is that it helps us understand that our bodies work as a whole.     A problem that manifests in one p...

I go to continuing   education   so you all don’t need to.     My most recent classes were about shoulders.     I learned a lot, which will ...