Recess with Janet

While I am on vacation, here is a no-excuses body weight workout.     Use a medicine ball and an outside wall if available for the ball wall...

I am off from now until after Labor Day.    Time away from the blog will, I hope, give me a chance to find some fresh ideas and some new ins...

At the risk of sounding too woo-woo (it happens to me; I lived in Berkeley for twenty years), let me suggest that sometimes we choose our wo...

We get better at what we practice.     (I hope this is not some big revelation to everyone!)     From this premise, I have two points I woul...

We are working on our asymmetric exercises this week, which helps improve our balance and our core strength.     Three rounds.   kb swings 3...

Sleep can be a scarce commodity in our world.     Here are four ways to promote better sleep.   1.       Ditch the caffeine.  Yeah, I know. ...

All of us face stressful times   every once in a while .     (If stress gets chronic, that’s a whole different story for another day.)     I...