Recess with Janet

I might have overdone myself last weekend.     It happens.     Here are some ways to rest:   1.       Sleep.  This is the big one and the ob...

There’s a fitness phrase that I don’t like much, but I haven’t come up with a better one:     work to failure.     It is when we do an exerc...

The hardest workout is the second one.     We can gear ourselves up for the first one and we have that shiny new energy going for us and may...

This week’s workout, again, has options to make it more and less challenging.     If you need a less intense workout this week, choose to do...

This week’s workout had some choices in it.     Here are some ways to figure out when to make a workout harder and when to make it easier.  ...

We rely on our skeletons, even though we (I hope!) don’t see them.     Keeping our bones strong is a good way to ensure that we have a happy...

This is an oversimplification, but basically there are two types of motivation:     carrots and sticks.     Carrots are rewards for good beh...