Recess with Janet

Time for a mid-year check-in!     Remember those goals from back in January?     Here are five things to consider as we go into the second h...

I think, by now, we’ve all heard about the benefits of cross-training.     We hear about synergies and improved performance and yada   yada ...

I bought new shoes last week and boy are they ugly.     However, they do what I need them to do:     protect my feet.     Working out is gre...

We are doing a couple of exercises this week that focus on the back of the body.     This is good because we tend to emphasize the muscles i...

Yesterday I talked about different reasons we might want to work out.     Here are five to consider:   1.       To look cute.  Yep, it’s a r...

When I meet with clients for the first time, I ask them why they are here.     (Not in the existential sense; that is way beyond the scope o...

When we describe how we move in fitness, we divide the body into three planes.     One imaginary plane   splits   us into right and left hal...