Recess with Janet

Recently, I started to learn how to play pickle ball.     I figured that I could run around waving a paddle and looking like an idiot while ...

When we have a body part that is not cooperating the way we’d like it to, we want to give it the right amount of movement in the right sort ...

If we want to cut down on the sugar in our lives, what are we supposed to snack on?  Here are some ideas.  (Sugar hides in an awful lot of t...

Sometimes I don’t feel like writing yet another fitness blog post.     (And maybe folks are tired of reading yet another fitness blog post f...

Let’s talk about sugar.     I love sugar.     It’s not just me, either.     Babies prefer sweets because hey! calories!     Brains prefer gl...

Another fun batch of compound exercises for this week.     If your knees don’t like lunges, just do curls.     If your brain doesn’t like lu...

Working out is great, but there are some things we can do that are NOT working out to make those workouts better.     Here are five:   1.   ...