Recess with Janet

Some days we wake up and don’t know what kind of workout to do.     Here’s a quick list of choices based on how we happen to feel:   1.     ...

One of the things I do in my personal Pilates practice is to cycle through the whole repertoire of exercises from my initial teacher trainin...

I spend a lot of time working with numbers.     It comes with the job.     I count reps.     I choose weights.     I think about heart rate ...

Why yes,   yes   I do love compound exercises.     Of course   I do!     Lots of calorie burn in a little bit of time!     Lots of   built i...

Per request, this week’s list is exercises that we can do at the playground while our kids/grandkids are doing their thing.  The short versi...

It took a while for me to learn to like lifting weights.     I think this might be true for a lot of people, so it might be worth looking in...

I lived in Berkeley for twenty years, so I have a high tolerance for   woowoo   ideas and maybe even have a few of my own.     The ones I ke...