Recess with Janet

As Newton has explained, the hardest part of getting moving is getting started (Look!     I learned at least one thing in physics!).     Her...

A gazillion years ago when I was in high school, I had a friend who always said, “Kicking is a sign of affection.”     His point was not tha...

I am not a therapist.  It is beyond the scope of my practice to diagnose or treat illness, bodily or mental, of any kind.   I do, however, h...

A lot of life runs front and back, but sometimes we need to go sideways, so this week we’re taking our usual step ups and turning them.     ...

Things to do on a rest day:   1.       Go for a walk.  A relaxing one, not a death march.  Take a friend and chat, or take photos, or listen...

Yesterday I wrote about my oilcan exercises and why I do them as an example.     However, since everyone else has a different body than I do...

One of my clients asked me about my oilcan exercises.     Somebody might have a better term for them than I made up, but oilcan exercises ar...