Recess with Janet

A few more new exercises, again!     I am liking experiments.     The first one is a variation on our friend the step-up.     Instead of doi...

How do we know if we are working hard enough?     Here are three ways to tell:   1.       The Talk Test.   This is the easiest one to use.  ...

Yesterday we talked about taking a bunch of measurements.     Now that we have all this information, how are we going to use it?     As alwa...

Here we are in March!     That was fast!     So:     how about we take a moment to check in with our bodies and see how the year is going?  ...

We have some more new compound exercises this week!     The squat raise begins with feet hip-distance apart, arms out to the sides at should...

  Let’s keep things simple today.     Here are five things to do to feel good and stay healthy:   1.       Sleep.  Fight the cultural glorif...

Recently I went to a workshop on Pilates for pelvic floor health.     Nearly all of us will have some pelvic floor issues at some point in o...