Recess with Janet

This week we have more compound exercises!     The lunge to curl to overhead press is exactly what it sounds like; those of us with knee iss...

Stephen Cope’s book   Yoga and the Quest for the True Self   is not the one to pick up for how to do poses.     It’s more about   why   to d...

Anybody stuck in a car or behind a desk for a long time can attest to the toll it takes on the body.     Here is a list of survival tools to...

If changing our approach to our workouts (see yesterday’s post) doesn’t work to break up the boredom, we can address other elements of the e...

Sometimes we get stuck in fitness ruts.     We don’t want to do our workouts.     We’re bored.     We’re tired.     I have two suggestions t...

I am getting more excited about compound exercises lately.     More joints moving means more calories burned in less time!     Hooray!     T...

So  I wrote about two different kinds of exercise earlier this week.  Just to round out the picture, here is a more complete list of categor...