Recess with Janet

  Welcome to 2022!     Let’s work out!     Three rounds!   squat to leg lift 30 flies 20 pushups 10   woodchoppers 30 bench press 20 kickbac...

So  I’m on vacation this week, but I won’t leave y’all in the lurch.  In fact, my after-Christmas present is that you get to choose your own...

Some workouts are harder than others.     We all have rough days at the gym.     Here are five things we can say to ourselves to help us get...

When I ask new clients about what their goals are, a lot of them say they want to get in shape.     That’s a groovy goal and all, but it’s n...

Change, my friends, is not easy.     We may think we are people who resist routine and habit, but even the most free-spirited among us have ...

This week we’re just going straight ahead and getting stuff done before our Christmas break.     Three rounds.   suitcase swings 30 squats 2...

One of the stages of change is contemplation.     It’s the part where we are thinking about what we might like to change without doing anyth...