Recess with Janet

This week we’re working some obliques with cross-body movements.     These are good for stability.     Three rounds.   woodchoppers 30 rows ...

It’s time for the annual gratitude list, focusing on fitness things.     Here are ten things I am thankful for:   1.       My body.  Sure, i...

Workouts are not one-size-fits-all.  I mean, I’m not going to try to do a marathoner’s workout because I like continuing to breathe and I’m ...

There are a fair number of misconceptions floating around out there about what our core muscles are and what they do and how we are supposed...

This week we’re continuing to work on exercises with a sneaky commitment to our core and balance.     When we do asymmetric exercises, our b...

Balance is both a talent and a skill.     I can’t help the talent part, but here are some exercises to practice   to build   it as a skill. ...

We are all, God willing, going to get older.     What we do now can help determine how well that process goes.   First, we can make sure tha...