Recess with Janet

It’s cooling down outside, so, naturally, I’m going to talk about warming up.     On one level, I’m not a big believer in warm-up exercises....

  We are getting aerobic this week with the return of burpees.     I’m not sorry.     Three rounds.   suitcase swings 30 rows 20 kickbacks 1...

For Halloween, I present some of the most common fears people have about working out and maybe some ways to cope with those fears:   1.     ...

With Halloween rapidly approaching, we have officially arrived at Food Season.     It is never easy to make healthy food choices in our suga...

I’ve had a cold for the last week or so, which means I have been thinking about   whether or not   to work out.     Here are some general gu...

I’m back!  Ready to work?  Good!  Three rounds:   jacks 30 rows 20 Arnold press 10   woodchoppers 30 bench press 20 pushups 10     lunge pun...

I usually keep stuff positive, because it’s just good practice, but today, just for fun, I’m going to list my least-favorite exercises.     ...