Recess with Janet

Here’s a list of things to try depending on what we hate most about exercise.   1.       Sweat-haters  can try swimming. 2.       Boredom-ha...

People, when they know what I do for a living, feel compelled to tell me about their exercise habits; I’m good with that because I love what...

Culturally, we believe that more is better.     Would you like to Supersize that?     How about a jumbo-pack of toilet   paper?     Buy one,...

This week we’re going for the compound exercises again.     I love them because they make us strong and tired.     Three rounds.   jacks 30 ...

Continuing with yesterday’s theme of coping mechanisms, here are seven (non-food-based!) things to do to help reduce stress:   1.       Brea...

We all have our go-to coping mechanisms for when times get tough.     After the last year or so of pandemic fun and games, I’m sure we’ve al...

There are lots of reasons to like circuit training, but the one that seems really compelling to me right now is that it doesn’t require a lo...