Recess with Janet

We all have times when we really don’t want to work out.     We are   really good   at thinking of reasons why we should skip a workout or t...

I am on vacation this week.     However, anybody who feels like working out without me can lace up their shoes and get moving.     This work...

Need some motivation?  Here are five good reasons to lift some weights:   1.       It improves your metabolism.  Muscle tissue burns more ca...

I think most of us, when we think of exercise, think of cardio or of sports.     It takes a while to get around to remembering weight traini...

Every week, I post a workout to the blog on Mondays.     Anybody who wants it can use it.     This is also the workout I use for my clients ...

This week we’re doing our due diligence and visiting the burpees again.     They’re not super fun, I know, but they are good for   us   and ...

Since we’re (still) living through a pandemic, I thought it might make sense to talk about micronutrients that help boost immunity.     The ...