Recess with Janet

What we want to track about our diet and fitness depends on our goals, our patience, and our tools.     Olympians need to pay more detailed ...

A lot of us don’t like to work out much.     I get it.     It’s hard work and we   have to   get sweaty.     That’s true.     But it is also...

I am, personally, a reluctant tracker.     I deeply dislike logging what I eat and do.     My Wristy Overlord (aka Apple Watch) takes some o...

This week we’re working chest muscles from two angles with pushups and bench presses.     Which do you like better?     Three rounds.   step...

Pilates has become one of those popular shorthand things for   chi-chi   things that snooty skinny people do in their adorable workout cloth...

There are plenty of benefits of workouts that we don’t get right away.     None of us is going to lose twenty pounds in one workout or go fr...

It is often tempting to try to work out as fast as possible.     We want to get it over with and get on with the rest of our lives.     I ge...