Recess with Janet

Lately, the illusion that I am a relatively adaptable and easy-going human has been shattered.     It was the weather that did it.     I fou...

I hate it when business fads wreck perfectly good words.     Synergy is a great word and a useful fitness concept, but I hesitate to write a...

I love compound exercises.     A lot.     So   this week we’re making our simple squats a bit more difficult just by raising our arms, which...

We all talk to ourselves, although some of us are more subtle about it than others.     How   we talk to ourselves when we work out matters....

It is the nature of my work that I read a fair amount about workout programs and systems and how to achieve goals.     They’re all very neat...

Habits are a good news/bad news kind of thing.     Obviously, we want to have good habits like eating food that is good for us and moving ou...

This week we are changing our relationship to gravity.     Instead of doing plain old rows, we’re doing renegade rows.     Instead of our us...