Recess with Janet

This week we are continuing to work our compound exercises and our balance.     Choose weights that are heavy enough that it’s hard but not ...

This week I’ve been writing about reasons to get in a workout.     Here are ten of mine, but we all need to make our own.   1.       It impr...

Sometimes, no matter how many good reasons we   have to   work out, we don’t.     What we need to do then is figure out how to get the obsta...

Even though I mostly enjoy working out, I don’t do it just for fun.     This surprises people, who assume that I have no problem motivating ...

This week we’re doing some basics and some compound exercises.     The idea is to mix things   up   so our bodies stay a little confused, wh...

What counts as exercise?     My Wristy Overlord (aka Apple Watch) has one definition, but it is not necessarily the right one.     Here are ...

Over the last several months, I have been doing what I call my “oilcan” exercises every day.     These are the exercises that keep my body p...