Recess with Janet

Most of us could use a little help choosing wisely when it comes to food.  Here are four questions to ask ourselves about food.   1.       H...

Let’s talk about maps.     When we’re looking at maps on the neighborhood level, we realize that there are lots of ways to get where we are ...

I am not one of those people who is going to say that attitude is everything.  That workout that we complained the whole way  through?   It ...

This week we continue to work balance, coordination, and strength.     As always, adjust to what works in your body.     Three rounds.   mou...

Yesterday I talked about starting small.     Here are five small changes to try:   1.       Stretch before getting out of bed.  In the morni...

Change is hard.     When we contemplate changing, even for the better, we face obstacles.   One of the most common obstacles is fear of fail...

I talk a lot about what works for me, personally.     But I recently realized that because I’m a “trained professional,” that might give the...