Recess with Janet

I have been making lists of reasons to work out for a long time.     I’m about to make another one, of the first five that pop into my head,...

It’s time for another one of those posts where I talk about two contradictory ideas and conclude that both are true.     One of those ideas ...

Anyone who has met me in person knows that I’m not exactly the Queen of Fashion.     I feel pretty clever for figuring out a career in which...

This week we are continuing to work on our asymmetrical exercises to improve core strength and balance.     Three rounds.   1 arm clean and ...

We are all familiar with food as a bribe.     “Come to the Dark Side:     we have cookies!” for example.     But, when we are working to imp...

I am not the world’s most patient human.     I don’t cope super well with boredom and I need to be convinced that something is really useful...

Now that we’re a couple of weeks into the new year and perhaps the resolutions are getting hard to keep, it is time to talk about daily main...