Recess with Janet

My resolutions?  Sure, I’ll share:   1.       Eat healthy food.  For me, this means that I need to wave goodbye (again) (for good, I hope) t...

We are coming up on Resolution season.     There is probably a rule somewhere that says I should love resolutions.     The Personal Training...

As I often do, I have two opposing thoughts in my mind at once.     And, as usual, I like them both.     We live in a nuanced, paradoxical w...

We’re rounding out the year with a well-rounded workout!     It has cardio stuff, upper body stuff, lower body stuff, core stuff!      We do...

When we want to set minimums for ourselves (like I’ve been writing about this week), we can consider setting them in these basic areas:   1....

I’m pretty sure that St. Paul was not a personal trainer or even a fitness enthusiast, but he sums up the problem of all of us who want to b...

We are all really tired, I think, of living in pandemic times.     It’s boring.     It’s frustrating.     It’s stressful in so many ways.   ...