Recess with Janet

We are continuing to work with multi-joint exercises and compound movements.     These challenge our metabolisms and our core and our coordi...

Here we go:     ten things I am thankful for this year.   1.       Health.  If we’ve learned anything this year, it’s that we can’t assume h...

Some of us find holidays more stressful than fun.     I get it.     And I have a suggestion, unless even one more suggestion is too much and...

It shouldn’t surprise anybody that I believe in holidays.     I like decorations and food and odd traditions and even my family (ha!).     T...

We’ve got some   whole body   exercises in this week’s workout.     I like them because they burn lots of calories and boost our metabolism....

Here are four things about working out that make us feel better:   1.       We have to breathe when we exercise.  We get breathless, we reco...

As I have been returning to work, thanks to the technological wonder that is Zoom, I have been talking with lots of people about what equipm...