Recess with Janet

  Today I present:     10 things that are better than junk food:   1.       Hugs. 2.       Baths. 3.       Good books. 4.       Dogs/cats/ot...

Uncle Joe (Pilates) was an interesting fellow.     He had some unusual ideas about cleanliness and sleep and a few other things.     But he ...

A lot of people I talk to lately have weight loss on their minds.     Maybe it is because the weather is starting to change and we’re all pu...

This week we’re going to do something a little different.     We’re going to do a single rep maximum workout.     That “we” is important bec...

When I meet with clients for the first time, I ask them tons and tons of questions.     Some of them are the expected health questions about...

Bridging is one of my favorite exercises.  It occurs in both Pilates and yoga in a lot of different variations, but all of them help with sp...

As I’ve been talking about over the last few weeks, I’ve been moving.     Moving definitely counts as workout.     I can’t even describe how...