Recess with Janet

  We all have days when we don’t feel like working out.     Here are three workouts for those days:   1.       Go for a walk in a pretty pla...

The purpose of doing workouts is not just to do workouts.     The point is to feel better than we would if we didn’t do workouts.     Someti...

I am a trained professional.     This means that I know about fitness in general, along with techniques for losing weight, building muscles,...

Let’s play with the TRX today.     Do one or two rounds.     (If you don’t have a TRX, that’s all right—all of these exercises work just fin...

I think the least useful fitness phrase ever is “No pain, no gain.”     I’m a believer in “No pain, no pain.”     (This does not mean that f...

  I’m getting ready to move.     I own approximately 75 gazillion books along with all the usual stuff people have in their houses.     This...

  We human organisms adapt.     This allows us both to build habits and to change those habits to accommodate different circumstances.     S...