Recess with Janet

While I firmly believe that pretty much everybody can benefit from weight training, I also think that there are different kinds of training ...

Because I am blessed to have a lovely friend (well, a lot of them, actually, but one in particular matters in this context), I got to try so...

I know this whole body weight workout thing is getting a little old, but until we can all hit the gym again, it keeps us moving.   Do three ...

We continue to live in difficult times.   Here are three kinds of exercise to deal with different kinds of stress.   1.      Strength traini...

When I was in college, I used to joke that the format of a lot of my non-literature courses consisted of presenting two opposing views, a bu...

I write my blog ahead of time, so I hope that by the time this post gets published the air quality has improved.   If so, go workout as usua...

Yes, it is another body weight week.   If you have weights available, add them.   If not, you’ll still be tired at the end.   Do three or fo...