Recess with Janet

We all want to be healthy.  Here are five kinds of exercise that will help with that:   1.      Cardio:  get the heart moving, improve mood,...

I’ve been doing yoga all month.  Yoga was not intended as an exercise thing in the beginning.  All those poses are designed to train our bod...

I am pretty sure that I am not the only person struggling with time right now.  A lot of us have had our schedules upended, either by having...

This week we’re playing with the alphabet!  This means that we all get a personalized workout!  Using the chart at the bottom, do 10 reps of...

Got three minutes?  Let’s do three things to help our posture and breathing!   1.      Find a doorway.  Stand in it with arms stretched out ...

Posture is not one of those warm and fuzzy words.  Maybe it makes us think of walking around with books on our heads, or of screeching drill...

Many of us are concerned about weight gain these days.  We may feel helplessly under the sway of the refrigerator and the take-out menus.  W...