Recess with Janet

So yesterday I wrote about reasonable goals in a somewhat quantitative way.  Today’s list is qualitative stuff that can sabotage us and...

Welcome to July!  It’s a new month and who knows what it will hold?  There are certainly plenty of things we can’t control, but we can ...

I admit there is not much to like about living in a pandemic.  However, one bright spot is that we are all realizing the magic of outsi...

I like this workout because medicine balls are fun and my particular ones are colorful, so it is a pretty workout, too.  Rescues and sl...

I’m tired today, so here is a self-serving list of five reasons to take a nap: 1.      We are, as a group, underslept.  More than a...

Let me get this out of the way first:  I have nothing against gratitude or positivity or cheerfulness.  Well, not much, anyway.  I even ...

Some weeks go better than others.  We all know this, but we could consider planning for it.  (No, this does not mean that we pencil in ...