Recess with Janet

“These expenditures [for chronic health condition care for seniors] totaled $362 billion and averaged $12,566 for every older adult [in...

I find Thursdays to be the hardest day of the week.  I don’t know why.  Why doesn’t matter.  In case this problem pertains to people wh...

As a result of the Pilates workshops I took recently, I bought a couple of new toys for the studio.  I don’t do that very often for two...

Anyone who has been reading along with me since I started posting this blog knows that I post a workout on Mondays that is the one I us...

Body weight workouts continue!  No excuses!  Do as many rounds as you have energy for of the top exercises and finish off with the ab e...

Perhaps I am not the only one feeling a little irritable and stressed.  The unfortunate part about being a grown-up is that it is up to...

Cardio is not the sexiest exercise.  A lot of it is repetitive.  Yep… still swimming (or biking or running or walking).  For some of us...