Recess with Janet

Since it looks like we might be stuck at home a while, I have a couple of thoughts about what folks might want to have in a home gym.  ...

Today I’m going to be Captain Obvious.  When it comes to fitness, it helps to know why we are doing it.  Among other things, it saves t...

So every once in a while my English degree takes over my other faculties.  What that means is that I get metaphorical.  Don’t worry; it...

This week, we’re getting back to some resistance work using body weight.  (No, resistance in this context is NOT the part where we don’...

The kind of stress and boredom many of us are experiencing these days can lead to overeating.  Here are six things to do instead of sna...

Both of my certifications (personal training and Pilates) require continuing education to keep my skills sharp and to expand my knowled...

Some of us are fitness maximalists.  We want All The Toys.  We have special shorts for biking, special shoes for running, special music...