Recess with Janet

I have been holding out on everyone.  Here is the perfect diet and exercise program for all of us. All this emphasis on whole foods...

In uncertain times, I resort to two kinds of fitness:  cardio and Pilates.  Cardio exercise is my go-to mood enhancer.  And it isn’t ju...

More tools for home workouts… without tools!  This workout doesn’t require anything but a body.  If you have a bench or a strong chair,...

Gratitude is good for us.   Practicing it makes us better at it and also helps us experience more joy.   In hard times...

Life with the world somewhat shut down is a little… boring.   Sure, there are movies and books and workouts and crafts...