Recess with Janet

The speed ladder is fun to play with.   We can channel our inner NFL player.   More prosaically, we can train to avoid...

I confess:   I am spoiled.   I don’t have to leave home to work out because I have a spin bike and a studio with equip...

There is nothing worth doing that isn’t worth doing poorly, as the saying goes.   This is true, but so is the saying t...