Recess with Janet

I’m back!!!!   Let’s get some stuff done!   We continue to emphasize balance along with our other skills by doing asym...

Today’s list is pretty simple:   what areas we need to consider when we plan our fitness. • Cardio.   This is wher...

Working out is supposed to be a challenge.   We are setting out, on purpose, to give our bodies work to do.   We want ...