Recess with Janet

I may have been slacking.   I haven’t put burpees in a workout in a good long time.   We’re fixing that this week, but...

Today’s vocabulary word is ergogenic.   It means performance-enhancing.   Of course, in the context of fitness, steroi...

I’m a planner.   Things don’t always go according to plan, but at least I have one.   Planning makes it easier to stay...