Recess with Janet

I forget how powerful Pilates can be.   Many of the exercises are so simple that it seems amazing that they can be as ...

Life is full of little paradoxes.   (Probably big ones, too, but those are beyond the scope of my practice…)   Yesterd...

Workouts can get boring.   We find ourselves doing the same things over and over.   It’s easier, but any time we find ...