Recess with Janet
Monday, August 20, 2018
Monday Workout: TRX
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It’s TRX week! TRX is awesome because it works the core with every exercise while also offering a supportive environ...
Friday, August 17, 2018
Friday Reading: What I Learned About Diet Plans From My Text, Plus My Own Thoughts
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We are surrounded by diet plans. Almost every magazine by the grocery check-out offers a new one. Our friends try ...
Thursday, August 16, 2018
The uses of Pilates...
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Some folks wonder what exactly Pilates is FOR. It’s not exactly weight training and it’s not quite as meditative as ...
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