Recess with Janet

When things go well with our workouts, sometimes we get tempted to do more of everything.   We often end up with more ...

This week’s workout features two of my favorite toys:   kettle bells and the BOSU.   If you don’t have access to eithe...

Mindful movement is something I believe in.   Thomas Hanna’s book, Somatics: Reawakening the Mind’s Control of Movemen...