Recess with Janet

Sometimes in fitness we do things that scare us.   The first workout back after an injury, for example, can be anxiety...

This week we are getting our heart rate up, up, up!   The emphasis is on lower body and/or multi-joint exercises to ma...

Mira Mehta’s book How to Use Yoga is a good introductory yoga text.   After some basic background information, it goe...