Recess with Janet

I find it very handy when I happen to like a book that I have to read anyway.   T.K.V. Desikachar’s book, The Heart of Yoga:   Developi...

Some days we just need a good reason to get up and work out.   Here are five. 1.      We will feel better afterwards. 2.      We ...

Yesterday I wrote about appreciating what we’re good at.   Today I want to talk about appreciating what we’re bad at. I am not a st...